Welcome
I'm Charlotte, I'm a professional counsellor, Keynote Speaker and sound bath practitioner who blends therapy, intuition, and soulful sound. I haven't always had access to the space I currently find myself in. I've experienced complex trauma and abuse. I've said goodbye to my mother after her cancer journey that shook me to the depths of who I am. From homeschooling to entrepreneurship, from divorce to a Global pandemic, life has given me many opportunities to discover who I am, and who I want to be.
I've carved deep connection, real connection to self and inner ease as I've walked the path of grief...and now I hold that space for others as they transition from who they have been to who they are becoming.
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I've dedicated my heart-centered practice to guiding individuals on a transformative journey of self-discovery, healing, and empowerment. Rooted in compassion and respect, I create a safe, inclusive space where clients feel valued and supported as they explore their inner world.
My approach integrates somatic-informed therapy, recognizing the powerful connection between the mind and body in the healing process.
Through our work together, we will explore your unique life experiences, uncover limiting beliefs, and identify patterns that may be holding you back. With a focus on empowerment, I provide the tools and guidance necessary for you to reconnect with your authentic self, cultivate self-awareness, and move forward with clarity and confidence.
I am committed to creating a welcoming and non-judgmental environment for individuals of all backgrounds, identities, and experiences. Whether you are navigating life transitions, healing from trauma, or seeking greater self-awareness, I offer the support and guidance needed to empower your personal growth.
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Our Services
1
Individual Counselling
Heart-centered, somatic-informed therapy for those navigating life transitions, healing from trauma, or seeking deeper self-connection. Rooted in compassion, presence, and authenticity, my work supports you in unlearning old patterns, reconnecting with your inner wisdom, and stepping into empowered ease. Here, you don’t need to hustle or fix yourself — just come as you are. Healing begins with being seen.
2
The Aligned Living Method
A 12-week life transformational coaching journey designed to help you move through change with clarity, confidence, and ease. Whether you're navigating endings, new beginnings, or the messy middle, this program offers soulful structure, compassionate support, and practical tools to help you realign with your purpose and inner strength. Together, we’ll transform uncertainty into opportunity — so you can not just survive change, but truly thrive through it.
Why this works
Because healing isn’t always about fixing, it’s about aligning.
It’s about remembering who you are beneath the roles, expectations, and survival strategies. Real change happens when we stop striving to be “better” and start reconnecting with our wholeness.
In this space, there is no pressure to perform, hustle, or have it all figured out. You are welcomed exactly as you are, messy, magnificent, uncertain, unfolding.
Through gentle connection, nervous system-attuned practices, and compassionate inquiry, we create room for clarity, ease, and authentic growth.
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This work is not about rushing to the finish line. It's about softening into the moment, learning to trust your inner voice, and honouring the transitions that shape you.
Come home to yourself — one aligned breath, one real conversation at a time.
